A recent study by the UCLA research, published in the pre-print December edition of the Journal of Alzheimer’s Disease, showed that walking more than 4,000 steps a day can improve attention and mental skills in adults 60 and older.
The study participants were divided into one of two groups: those who walked more than 4,000 steps a day and those who walked fewer steps.
The results and more details on the study can be found here.
Did You Know?
Memo24 pill reminder service is an automated phone call reminder service, it is used around the world to help the elderly live a more independent life at home.
Memo24 is simple to set up and affordable, with no subscription and no hidden fees.