I came across this article the other day on “Alzheimer’s and Dementia Prevention”.
The article is well written and informational, it mentions 6 pillars for preventing (or at least delaying) Alzheimer’s and other dementias.
These 6 pillars are:
- Regular exercise
- Healthy diet
- Mental stimulation
- Quality sleep
- Stress management
- An active social life
Although these seem to be obvious steps to maintain a healthy lifestyle in general, you will be surprised to know some of the details on these 6 pillars. I encourage you to read the full article here.
*: image designed by Freepik.