{"id":366,"date":"2018-01-04T22:29:42","date_gmt":"2018-01-04T22:29:42","guid":{"rendered":"https:\/\/www.memo24.net\/blog\/?p=366"},"modified":"2025-08-12T07:50:30","modified_gmt":"2025-08-12T07:50:30","slug":"4000-steps-a-day-for-a-better-brain","status":"publish","type":"post","link":"https:\/\/memo24.net\/blog\/2018\/01\/4000-steps-a-day-for-a-better-brain\/","title":{"rendered":"4,000 steps a day for a better brain"},"content":{"rendered":"<p>A recent study by the&nbsp;UCLA research,&nbsp;published in the <a href=\"https:\/\/content.iospress.com\/articles\/journal-of-alzheimers-disease\/jad170586\" target=\"_blank\" rel=\"noopener\">pre-print<\/a> December edition of the Journal of Alzheimer\u2019s Disease, showed that walking more than 4,000 steps a day can improve attention and mental skills in adults 60 and older.<\/p>\n<p>The study participants were divided into one of two groups: those who walked more than 4,000 steps a day and those who walked fewer steps.<\/p>\n<p>The results and more details on the study can be found <a href=\"http:\/\/newsroom.ucla.edu\/releases\/just-4000-steps-a-day-better-brain-health\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n<div class=\"jumbotron\">\n\t\t  <h1 class=\"display-4\">Did You Know?<\/h1>\n\t\t  <p class=\"lead\"><b style=\"color:red\">Memo24 pill reminder service<\/b> is an automated phone call reminder service, it is used around the world to help the elderly live a more independent life at home.<\/p>\n\t\t  <p>Memo24 is simple to set up and affordable, with no subscription and no hidden fees.<\/p>\n\t\t  <p class=\"lead\">\n\t\t\t<a class=\"btn btn-primary btn-lg\" href=\"\/elderly-medication-reminders.php\" role=\"button\">Learn more<\/a>\n\t\t  <\/p>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A recent study by the&nbsp;UCLA research,&nbsp;published in the pre-print December edition of the Journal of Alzheimer\u2019s Disease, showed that walking more than 4,000 steps a day can improve attention and mental skills in adults 60 and older. The study participants were divided into one of two groups: those who walked more than 4,000 steps a &hellip; <a href=\"https:\/\/memo24.net\/blog\/2018\/01\/4000-steps-a-day-for-a-better-brain\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">4,000 steps a day for a better brain<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":2,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts\/366\/revisions\/539"}],"wp:attachment":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}