{"id":255,"date":"2015-11-17T15:13:43","date_gmt":"2015-11-17T15:13:43","guid":{"rendered":"https:\/\/www.memo24.net\/blog\/?p=255"},"modified":"2025-08-12T07:54:53","modified_gmt":"2025-08-12T07:54:53","slug":"great-article-alzheimers-and-dementia-prevention","status":"publish","type":"post","link":"https:\/\/memo24.net\/blog\/2015\/11\/great-article-alzheimers-and-dementia-prevention\/","title":{"rendered":"Great article: Alzheimer’s and Dementia Prevention"},"content":{"rendered":"

I came across this article<\/a> the other day on “Alzheimer’s and Dementia Prevention”.<\/p>\n

The article is well written and informational, it mentions 6 pillars for preventing (or at least delaying) Alzheimer’s and other dementias. <\/span><\/p>\n

These 6 pillars are:<\/span><\/p>\n

    \n
  1. Regular exercise<\/li>\n
  2. Healthy diet<\/li>\n
  3. Mental stimulation<\/li>\n
  4. Quality sleep<\/li>\n
  5. Stress management<\/li>\n
  6. An active social life<\/li>\n<\/ol>\n

    Although these seem to be obvious steps to maintain a healthy lifestyle in general, you will be surprised to know some of the details on these 6 pillars. I encourage you to read the full article here<\/a>.<\/p>\n\n\n

    \n\t\t

    Did You Know?<\/h1>\n\t\t

    Memo24 pill reminder service<\/b> is an automated phone call reminder service, it is used around the world to help the elderly live a more independent life at home.<\/p>\n\t\t

    Memo24 is simple to set up and affordable, with no subscription and no hidden fees.<\/p>\n\t\t

    \n\t\t\tLearn more<\/a>\n\t\t <\/p>\n\t\t<\/div>\n\n\n

    *: image<\/a> designed by Freepik.<\/p>","protected":false},"excerpt":{"rendered":"

    I came across this article the other day on “Alzheimer’s and Dementia Prevention”. The article is well written and informational, it mentions 6 pillars for preventing (or at least delaying) Alzheimer’s and other dementias.  These 6 pillars are: Regular exercise Healthy diet Mental stimulation Quality sleep Stress management An active social life Although these seem to be … Continue reading Great article: Alzheimer’s and Dementia Prevention<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,18],"tags":[],"_links":{"self":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts\/255"}],"collection":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":4,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/posts\/255\/revisions\/550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memo24.net\/blog\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}